Modern women are used to juggling multiple responsibilities. We’re bosses, students, mothers, wives, partners, friends, hobbyists, and activists… but what about just being you?
When things get busy and life pulls you in different directions, it can be difficult to prioritize self-care. But ultimately, mental health can and should always be a priority.
Amplify the benefits of everyday wellness and mindful self-care with a synergistic supplement. These 6 mental health habits are even better with CBD:
Start moving and discover your strength! Yoga, swimming, jogging, weightlifting, team sports… there are so many options to explore. Exercise isn’t a cure-all (neither is CBD!), but extensive research proves that physical activity promotes psychological wellbeing, too. Ready to get active and release some endorphins? The ‘runner’s high’ is real!
Mindful habit: Use exercise to improve strength, stamina, and speed, not just size.
CBD self-care benefit: Relieves pain and swelling with faster recovery time and less inflammation.
Psst… want to learn more about the benefits of CBD after working out? Read the full blog here.
Chronic exhaustion can take a toll on your mental health and feed into a negative cycle. If anxious thoughts or pain symptoms keep you up at night, next-day tiredness can exacerbate symptoms even more. You deserve to wake up from a full night of sleep feeling rested, relaxed, and ready for the day. Sleep is the best time for active healing!
Mindful habit: Dim the lights and avoid screens at least 30 minutes before bed.
CBD benefit: Supports healthier sleep patterns, especially when paired with melatonin.
Psst… want to learn more about the benefits of CBD for sleep? Read the full blog here.
Writing is a powerful tool, whether you prefer to jot down quick notes, summarize the day, or answer prompts. Mindful self-reflection can help you recognize habits, process difficult emotions, and take a loving step back from swirling thoughts.
Mindful habit: Set a daily alarm that reminds you to pause and reflect with a pen.
CBD benefit: Improves creativity, concentration, and task-oriented focus.
Psst… want to learn more about how CBD and journaling can support a healthy work-life balance? Read the full blog here.
Even a single 60-second breathing exercise can lower blood pressure, slow your heart rate, and control stress hormones. Mindfulness and meditation go hand-in-hand, whether you’re trying to prolong a sense of calm or return to it. With practice, you can learn how to gently reign in your wandering thoughts and settle into comfortable silence.
Mindful habit: Track your progress with 13-minute daily meditation sessions over 8 weeks.
CBD benefit: Alleviates stress and anxiety with mood balancing benefits.
Psst… want to learn more about the benefits of CBD and meditation in your morning routine? Read the full blog here.
Do you feel at-home and beautiful in your own skin? For many women, skincare is so much more than just basic hygiene – it’s a self-love ritual. Research suggests that CBD can help treat acne, dryness, inflammation, and sensitivity. Try full-spectrum CBD skincare products for topical relief, then pair it with daily CBD capsules to transform skin at the cellular level.
Mindful habit: Express gratitude for your body by repeating affirmations at the mirror.
CBD benefit: Increases skin elasticity and balances moisture along with less inflammation.
Psst… want to learn more about the benefits of CBD for healthy skin? Read the full blog here.
You don’t have to travel far to feel a difference. Whether you’re a frequent flyer or a weekend road-tripper, travel can be transformative! Set a destination, step away from the norm, and gain a new perspective along the way.
Mindful habit: Take control of the planning process and make your itinerary feel personal.
CBD benefit: Eases jetlag, nausea, anxiety, and other uncomfortable travel-related symptoms.
Psst… want to learn more about traveling with CBD? Read the full blog here.
At Harmonic Woman, we believe that CBD capsules are a valuable tool that enhances other healthy habits. Full-spectrum CBD complements and amplifies the benefits of other self-care rituals, so you can make even more progress toward your goals.
From meditation and exercise to skincare and travel, Harmonic Woman CBD supplements help you feel grounded, calm, and balanced just by being you.
Embrace holistic healing CBD in your daily routine with our insights on health and wellness in Portland.
Discover essential CBD anxiety relief insights for Portland women in ‘Navigating CBD Anxiety Relief: What Portland Women Need to Know’.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent and disease.
