Do you live to work or work to live? It’s a difficult question to answer, and there’s no perfect solution.
Even if you did want to make a career change and swing to the other side of the spectrum, how do you get there? It won’t happen overnight, but you can make progress every day.
It all comes down to work-life balance – a concept that is equally elusive and enticing. Let’s break it down on a micro level and focus on small, mindful changes that you can control… morning, noon, and night:
Tips for a Mindful Morning
- Wake up refreshed
Work-life balance is a cycle, so last night’s routine plays a big role in today’s success. Luckily, Harmonic CBD gives you the power to turn things around and make positive changes right now. A micro-dose of CBD, CBG, and taurine provides bright-eyed energy, so you can shake off the morning fog even faster.
- Write down your plans
Journaling can shift thoughts from your racing mind into a more concrete, useful space. Designate room on the page for personal gratitude, professional goals, tangible plans, and reminders for your future self. Whether you choose to type, scrawl, doodle, or speak – this record proves that you know what you want and you’re ready to achieve it.
- Move with healthier energy
Do you feel better after exercise and movement? Most people do. Enjoy into the natural rush of endorphins and take pride in your body’s strength. Skip the harsh energy shot and sip on a CBD drink with fizzy ginger green tea to boost your workout – all with crash-free energy.
Creative and Confident in the Afternoon
- Check in with yourself
Remember those goals and gratitude notes you wrote down this morning? Keep them close and practice mindful self-assessment. Halfway through your day, it’s the perfect time to make small tweaks and new choices to stay on target.
- Ask for what you need
Building a strong work-life balance probably requires a little help and support along the way. Plan a stand-up meeting this afternoon to advocate for one small change that will positively impact your health.
- Improve your performance
When we feel better, we perform better. Antioxidant-infused CBD softgels can support your immune and endocannabinoid systems to create a feel-good shield while reducing inflammation. Get more meaningful work done in less time with fewer sick days and no afternoon energy slump.
Unwind and Relax Every Night
- Sip on a healthier happy hour
For many women, maintaining a strong social network is one key to a healthy work-life balance. But how do you prioritize feel-good wellness (or even a sober curious lifestyle) when your colleagues want to get together for drinks? Swap in a low-calorie, alcohol-free CBD drink that won’t steamroll your night.
- Stay truly off the clock
Shift your focus from the corporate clock to your nocturnal clock. You can only be on if you truly allow yourself to be off. When you notice lingering tension, stress, and work-related anxiety creep in, remind yourself that it’s not the right time. It can wait, and it should. Have you considered setting up auto-replies as an email barrier during off-hours?
- Find purpose in pleasure
Spend the magical hour before you go to sleep doing something that brings you joy; not just time-wasting satisfaction, but real pleasure. A melatonin and CBD sleep supplement will help you relax and fall asleep faster, so you can get more pleasure out of every evening without sacrificing rest.
Remember, work-life balance is a lifestyle, not a milestone. One capsule or a single choice won’t provide lasting relief, but it’s part of a greater transformation.
Harmonic Woman CBD created The Kit to help women micro-dose more mindfully and effectively. Rest, Rise, and Sustain balance in every part of life. CBD can support a healthier, more consistent bodily rhythm to boost performance and pleasure throughout the day, whether you’re at work or play.