Didn’t sleep well last night? You’re not alone. A surprising number of women feel the same way. According to Michigan Medicine, women are twice as likely to have insomnia compared to men.
Researchers haven’t pinpointed the exact cause of sleepless nights – or why women lie awake more than most, but there are a few strong connections to consider. Medical experts haven’t cured insomnia, either… but again, there are a few promising treatment options. Cannabidiol (CBD) is gaining momentum as a discreet, natural sleep aid (without any negative side effects!)
From habits to hormones, let’s explore how CBD drinks can fill the gaps in your sleep cycle.
CBD Sleep Benefits
Emerging research suggests that CBD can support healthy sleep rhythm, ease anxiety, and reduce mental overstimulation – especially at night.
Unlike THC, CBD is non-psychoactive, so it won’t alter your mind, mood, or behavior. You might have also heard that CBD can calm anxiety, balance mood, and promote feelings of calm.
Isn’t that a contradiction? Some CBD sleep supplement users are confused… don’t worry – there’s an easy explanation.
The endocannabinoid system (ECS) connects almost all major organs and vital biological functions, including metabolism, memory, emotional processing, motor control, sleep, and more.
All the subtle, uplifting benefits of CBD for sleep carry over from other systems.
For example, researchers don’t believe that CBD directly increases serotonin levels, but it does improve the way our brain processes this ‘feel-good hormone’. Our bodies need serotonin to produce natural melatonin, which is another hormone that controls your internal clock.
Through a positive domino effect, CBD balances hormones that support healthy sleep-wake transitions.
Want another example? When persistent worries turn into helpless tossing and turning, it can increase inflammation and cause pain that keeps you up even longer.
CBD doesn’t directly eliminate pain, but evidence suggests that it does calm overactive pain receptors and relieve inflammation. CBD drinks for sleep might help you break through the cycle of disruptive pain.
Mindful Sleep Strategies:
1. Create a sleep schedule
Doctors at the Mayo Clinic recommend 7 to 8 hours of sleep each night, and consistency can make a big difference over time. Wake at the same time every morning, avoid long naps during the day, and start preparing for bed an hour before your head hits the pillow.
2. Design a restful environment
Everyone has unique sleep preferences – do you know yours? As we age, they might change.
Slowly introduce new sleep aids and accessories that help you fall asleep faster and wake up refreshed. White noise, dark curtains, breathable blankets, warm amber lights, or a new pillow might make all the difference.
3. Sustain cannabinoid levels
Micro-dosing CBD can help, too. The Harmonic Kit has three daily CBD capsules to create a healthier, more consistent bodily rhythm. RISE with crash-free energy in the morning, SUSTAIN focus in the afternoon, and REST with tranquil, deep sleep at night.
4. Try journaling and to-do lists
Studies suggest that journaling is one of the best ways to process emotions, alleviate worries, and recognize negative thoughts.
If you’re still awake after 20 minutes, we recommend turning on a dim light and grabbing your journal. Approach this relaxing activity with self-love, empathy, and no expectations – just calming release.
5. Choose the right sleep drink
It might be tempting to grab a glass of wine before bed… Alcohol is a sedative, right? Yes, but no.
The Sleep Foundation reported that one serving of alcohol can reduce women’s sleep quality by up to 39%!
Swap your evening glass of rosé for a truly relaxing beverage. The ROSE Relaxing CBD Sparkler is infused with 35mg of water-bonded, full-spectrum CBD that is 100% bioavailable for faster, complete absorption.
Harmonic CBD Sparklers are a guilt-free CBD beverage with zero calories, zero THC, and zero alcohol to help you find balance in the present moment, whether you’re waking up or heading to bed.