5 Ways CBD Supplements Benefit Women’s Health


With more and more people turning to CBD for their health and wellness needs, you may be wondering what its benefits are. In fact, that’s how Harmonic CBD came to be. We saw firsthand how CBD supplements can create balance in our lives, particularly when it comes to women’s health.

Whether you want to feel more in tune physically, mentally, or emotionally, we believe CBD could be just the antidote you need to start feeling more like yourself. Here are five benefits CBD supplements can have on a woman’s health.


If you suffer from severe and persistent PMS symptoms, you may feel as though you’ve tried everything on the market to no avail. But don’t give up hope. CBD supplements could alleviate some of the health issues you’re experiencing.

If you experience severe cramps, for instance, CBD supplements may lessen your pain and make the physical effects of PMS more manageable. CBD can also lessen the discomfort you experience from swollen or tender breasts when menstruating. Since CBD has anti-inflammatory properties, it can also act as a remedy for other common symptoms of PMS, such as bloating and nausea.

CBD supplements also assist the body in managing the intangibles, like hormonal imbalances. CBD interacts with the body’s neurotransmitters, helping to regulate hormone levels, curbing mood irregularities, and improving overall well-being.

Like PMS, CBD supplements can also aid in managing symptoms of menopause. By restoring the body’s hormonal balance, CBD supplements can reduce the frequency of mood swings commonly associated with menopause. It may also make the body feel more relaxed by improving sleep patterns. CBD can reduce the inflammation associated with some physical symptoms of menopause as well, such as joint pain.


Another benefit of CBD supplements is that they aid in digestion. While digestive problems can affect both genders, irritable bowel syndrome (IBS) affects nearly one in four women. It’s most prevalent during the menstruation years, and menstruation often exacerbates the symptoms of IBS.

Just as with PMS and menopause, CBD can alleviate some of the pain experienced by those with IBS, such as bloating, cramping, and nausea. If you feel like you’ve tried everything else, CBD supplements may be the right alternative treatment for you to explore. Because of CBD’s anti-inflammatory properties, it could be effective at reducing the inflammation often associated with digestive flare-ups.


The team at Harmonic understands there’s so much more that goes into your daily life than simply your physical well-being. You have to nurture your mental, spiritual, and emotional well-being as well. If you suffer from anxiety or depression, CBD supplements may help balance your mood and calm your nerves.

Just as CBD may alleviate physical ailments through hormonal balance, it can also assist in balancing your stress levels and giving you better control over your mood and emotions. That’s because CBD can regulate the body’s levels of cortisol, the main stress hormone. By managing your cortisol levels, you can better manage your stress levels, easing your anxiety and improving your overall mental health.

In addition to managing cortisol levels, CBD can have an impact on serotonin levels. Serotonin regulates stress levels as well as mood and emotions. By altering the way the brain’s chemical receptors interact with serotonin, CBD can act as a mood booster and help better manage the depression often felt when tired, anxious, or stressed.

If you suffer from an anxiety-related disorder, CBD supplements could offer the boost you need to better manage your daily interactions and activities.


We’ve discussed CBD’s ability to manage pain when it comes to symptoms of PMS or menopause, but the pain relief benefits of CBD extend well beyond that. According to the National Center for Complementary and Integrative Health, there is some evidence to suggest that CBD can be helpful for managing chronic pain as well as symptoms of multiple sclerosis. If you have a specific health condition and you’d like to learn more about whether CBD could be beneficial for you, take a look at the research into CBD for certain health conditions here.


Another bonus of CBD is that it can also help with your skincare needs. Since CBD has anti-inflammatory and antioxidant properties, it’s a good remedy for people who are afflicted with certain skin conditions, such as eczema and acne. The rich nutrients found in CBD can reduce the appearance of discoloration and scars by restoring and repairing the skin.

CBD is also touted for its anti-aging benefits. As you age, your body’s collagen production begins to rapidly decline. Collagen is the protein responsible for promoting skin health, and it can also be found in your bones, muscles, and blood. As collagen production declines, your muscles and bones weaken and your skin starts to sag.

CBD supplements counteract this effect by promoting collagen production, strengthening muscles and bones, and making skin appear more youthful. It’s one of the reasons CBD beauty products are all the rage right now. Incorporating CBD into your daily beauty routine can reduce the appearance of fine lines and wrinkles, restoring the skin’s youthful glow.

As with any alternative treatment, you should consult with your doctor to see if CBD supplements are right for you. While CBD isn’t a magic cure-all, it has helped many people who feel like they’ve tried everything else.

If you’re ready to explore what CBD can do for you, we recommend you take a look at our CBD supplements, created by women for every woman to better manage the day-to-day. Whether you’re looking to improve your mood or sleep schedule, we could have just the right option for you.

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